a calmer way forward
I help people make peace with themselves, move through uncomfortable emotions, and create meaningful change from the inside out.
WAYS TO WORK WITH ME
one-to-one
life coaching
& hypnotherapy
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personalized support to help you:
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create new helpful habits & patterns
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have the confidence and clarity to do what you're here to do
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understand and take charge of your emotions so they guide you, not hinder you
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this work is not a replacement for mental health care
a note from Mary
I believe people are naturally whole, wise, and capable — even when life feels heavy. My role isn’t to fix you, but to walk alongside you as you reconnect with your inner resources and create change that is sustainable and true.
My approach is calm, compassionate, and practical — blending coaching, hypnotherapy, and mindful awareness to help you meet life with more ease.
what clients say
Mark I., Animator
Mary helped me recognize and release the shame I was carrying from mistakes I made earlier in my life. Through our work together, I feel calmer, more grounded, and more confident in myself.