resources
a small collection of resources and practices I trust and often recommend for everyday support
websites
mind
HelpGuide.org - information on topics related to overall health & well-being.
body
Mindful.org - disseminates mindfulness practices & more.
NutritionFacts.org - science & research-based information about food and nutrition.
PositivePsychology.com - emotional well-being information and practices.
spirit
DrJoeDispenza.com - cutting edge & fascinating brain/body/spirit research.
youtube channels
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excellent meditation app
Insight Timer - I highly recommend.
1. Hydrate with intention
Drink water regularly throughout the day. Staying hydrated supports clarity, energy, and healthy nervous system function.
2. Move your body in ways you enjoy
Walk, dance, stretch, or ride a bike—consistent, enjoyable movement supports better sleep, more energy, and overall wellbeing.
3. Pause and breathe
Take five quiet minutes to sit and breathe. Gentle self-talk can help, such as: “I’m learning as I go,” or “I can meet this moment calmly.”
4. Practice self-forgiveness
Everyone makes mistakes. Offer yourself understanding, release what’s weighing on you, and move forward at your own pace.
5. Journal for clarity
Writing helps you process emotions and gain insight. In a quiet moment, let your thoughts flow—many people find journaling brings both relief and clarity.
simple daily practices
wisdom for every day life
aboutbeing
Mary Campagna
Life Coach/Hypnotherapist & Creative
The most important relationship is the relationship you
have with yourself.