1-to-1 COACHING & HYPNOTHERAPY
about coaching
Life Coaching is a collaborative, supportive process that helps you slow down, gain clarity, and understand your patterns without judgment.
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Together we gently explore beliefs and habits, strengthen self-trust, and create realistic, achievable steps toward meaningful change.
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Sessions also include practical tools for emotional regulation, stress management, and self-hypnosis—so change happens through awareness and nervous-system support, rather than force or willpower.
Mary has a natural ability to offer insight and thoughtful guidance in a way that helped me find my own solutions. She has been an invaluable source of support.
-Sharon R., Retired Paralegal
about hypnotherapy
Hypnosis is a guided process that helps quiet the inner critic and bring the mind into a deeply relaxed, focused state.
This relaxed state—similar to the familiar feeling just before falling asleep—allows access to subconscious patterns that influence thoughts, emotions, and behavior.
With your permission, gentle suggestions are introduced to support new responses and habits that feel natural, aligned, and true to what you want for yourself.
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I was curious and a bit skeptical about hypnotherapy, but through my work with Mary I quit smoking! I gained confidence, a greater sense of control, and a renewed connection to the life I wanted to live. -Ashley C., Student
about change
Change doesn't happen all at once—it unfolds in layers.
It often begins with noticing discomfort, followed by a growing readiness to do something different. With support, awareness turns into action, and over time new patterns become integrated and lasting.
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If you're reading this right now, you're already engaged in the process. Awareness itself is a form of readiness.
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Imagine what it could feel like to:
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Make choices that genuinely support your well-being.
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Experience your thinking becoming calmer and more supportive.
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Caring for yourself because you want to, not because you 'should'.
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Feel more comfortable navigating uncomfortable emotions and situations.
about your brain
Your brain's primary job is to keep you safe.
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To do that it stores experiences and patterns in the subconscious so that much of life runs on autopilot—like driving, walking, or eating—without constant effort.
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This is why self-awareness is such a powerful foundation for change. When you begin to notice your patterns and bring conscious attention to them, new choices become possible.
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Your brain in highly adaptable. With awareness, support, and repetition, it's fully capable of creating new beliefs and habits that feel natural—and that genuinely support the life you want to live.
WORKING TOGETHER
who is this for
If you want to understand yourself more deeply and create change that feels natural, this work is for you.
what to expect
We begin with a virtual 90-minute Intake & Insight session, where you'll have space to share what's been causing discomfort and what you want to experience instead. Together, we'll explore your patterns, clarify your goals, and begin creating a calmer, more aligned path forward.
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You'll also learn and practice a simple emotional regulation technique and experience a guided hypnosis session.
what you need
To get the most out of your sessions, you'll need:
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A quiet, private space where you can be physically comfortable
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A charged phone, tablet, or computer with internet access
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Earbuds or headphones (strongly recommended)
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Zoom, FaceTime, or Facebook Messenger video
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You'll receive a customized self-hypnosis recording after your session to support and deepen the work you are doing.
session flow
Additional sessions are shaped by your progress and needs, and may include continued coaching, hypnotherapy, or both—supporting insight, regulation, and lasting change over time.
sessions, fees & payment
After a brief, mandatory, 15-minute consultation, your first Intake & Insight session is 90 minutes and costs $125. This includes your personalized self-hypnosis recording for ongoing support.
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Subsequent sessions are 1 hour at $75. each, designed to keep your progress steady and sustainable.
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Payments are securely processed through PayPal (you do not need an account to pay) Venmo, or Zelle.
Care for yourself because
you care
for
yourself
A gentle reminder that the work you do is about honoring yourself first.