classes & conversations
intentional spaces for
self-reflection, connection and meaningful change
These classes are an extension of my coaching and hypnotherapy work, created for people who are ready to learn how to help themselves.
Each class is designed to support meaningful self-development through greater self-awareness, emotional understanding, mindset shifts, and practical tools for lasting change. This is a wonderful opportunity to reflect, reconnect with yourself, and move forward with more clarity and confidence in a supportive & welcoming environment. Please note: there is no pressure to share anything, you can simply show up and learn.
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2026 online & live classes
8/11
Tues. 7:00 - 8:00 pm EST - online
Class: Find Your Inner Calm
Feeling overwhelmed, anxious, stressed, or like your mind never stops?
This interactive class is designed to help you slow down, breathe, and reconnect with the calmer version of yourself beneath all the uncomfortable emotions.
Through coaching, mindfulness, and hypnotherapy, you will learn how to navigate through the discomfort, practice simple tools to calm your mind and body, and feel more grounded and centered in everyday life. This is a great opportunity to acquire skills that will help you now and throughout your life.
Leave feeling lighter, clearer, and more in control.
Registration required by Monday Aug. 10th @ 7:00 pm.
8/18
Tues. 7:00 - 8:00 pm EST - online
Class: Create Habits that Support Your Well-Being
Do you keep falling back into the same habits, patterns, or behaviors even when you know they are not helping you? You are so much stronger than your old habits!
Whether it is smoking, emotional eating, procrastination, negative self-talk, or something else, this interactive class will help you understand why habits happen and how to begin changing them from the inside out.
Through coaching, mindfulness, and hypnotherapy, you will learn how to create healthier habits that actually last.
Registration required by Monday Aug. 17th @ 7:00 pm.
9/1
Tues. 7:00 - 8:00 pm EST - online
Class: Move Beyond Insomnia & Sleep Well
Do you struggle to fall asleep, stay asleep, or quiet your mind at night?
If stress, worry, racing thoughts, or an overactive mind keep you awake, this interactive class is for you.
Through coaching, mindfulness, and hypnotherapy, you will learn simple ways to calm your nervous system, relax your body, and create better sleep habits so you wake up feeling more rested and restored.
Registration required by Monday Aug. 31st @ 7:00 pm.
9/20
Sunday 10:30-11:30 am- live class at the Flow Fest-Overlook Barn
Whitewater Center, 5000 Whitewater Parkway, Charlotte, NC
Class: Find Your Inner Calm
Feeling overwhelmed, anxious, or stressed can lead to negative thoughts, bad habits, and even insomnia. In this interactive class, participants will learn simple, in-the-moment techniques to navigate uncomfortable feelings and bring inner calm quickly. The latter part of the class will include a very effective group hypnosis for deep relaxation and stress relief.
This is a great opportunity to acquire skills that will help you now and throughout your life.
Leave feeling lighter, clearer, and more in control.
9/29
Tues. 7:00 - 8:00 pm EST - online
Class: Feel Better in Your Body
Do you spend time criticizing your body or wishing it were different?
If negative self-talk, comparison, or dissatisfaction with your body affects how you feel about yourself, this interactive class is for you.
Through coaching, mindfulness, and hypnotherapy, you will explore new ways to relate to your body with greater awareness, acceptance, and care so that you feel good in your own skin.
Registration required by Monday Sept. 28th @ 7:00 pm.
Once
Registered. . .
You will
receive an
email with all the details &
the meeting
link.
I look forward to meeting you
if I haven't already!
See you soon!
Mary
570-730-7251
When we know better, we do better ... and even more so as we learn together.