schedule your free 15-minute consult 

Feeling overwhelmed, anxious, stressed, or like your mind never stops? This interactive class is designed to help you slow down, breathe, and reconnect with a calmer version of yourself.

Through coaching, mindfulness, and hypnotherapy, you will learn why stress affects you the way it does, practice simple tools to calm your mind and body, and feel more grounded in everyday life.

Leave feeling lighter, clearer, and more in control.

Registration required by Saturday May 2nd @ 7:00 pm.  

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Do your emotions sometimes feel bigger than you want them to? Do you find yourself overreacting, shutting down, overthinking, or feeling emotionally drained?

This interactive class will help you better understand your emotions, respond instead of react, and create more calm, confidence, and balance in your life.

Through coaching, mindfulness, and hypnotherapy, you will learn practical tools to help you feel more steady, grounded, and emotionally strong.

Registration required by Saturday May 9th @ 7:00 pm.  

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Do you keep falling back into the same habits, patterns, or behaviors even when you know they are not helping you?

Whether it is smoking, emotional eating, procrastination, negative self-talk, or something else, this interactive class will help you understand why habits happen and how to begin changing them from the inside out.

Through coaching, mindfulness, and hypnotherapy, you will learn how to create healthier habits that actually last.

Registration required by Saturday May 16th  @ 7:00 pm.  

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Do you struggle to fall asleep, stay asleep, or quiet your mind at night?

If stress, worry, racing thoughts, or an overactive mind keep you awake, this interactive class is for you.

Through coaching, mindfulness, and hypnotherapy, you will learn simple ways to calm your nervous system, relax your body, and create better sleep habits so you can wake up feeling more rested and restored.

Registration required by Saturday May 30th  @ 7:00 pm.  

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Do you feel stuck in a habit, relationship, situation, mindset, or stage of life?

When people feel stuck, they often feel overwhelmed, uncertain, frustrated, or disconnected from themselves.

This interactive class will help you gain clarity about what is keeping you stuck, reconnect with what you really want, and begin taking steps forward.

Through coaching, mindfulness, and hypnotherapy, you will leave feeling more clear, confident, and hopeful about what comes next.

Registration required by Saturday June 6th @ 7:00 pm.  

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Do you struggle with ongoing tension, headaches, or chronic discomfort?

Physical discomfort can affect every part of life, and stress often makes it feel even worse.

This interactive class explores how mindfulness, relaxation, and hypnotherapy may help reduce the intensity of discomfort, calm the nervous system, and help you feel more comfortable and in tune with your body.

Leave with practical tools you can use to create more ease in your body.

Registration required by Saturday June 13th @ 7:00 pm.  ​

Do you ever wonder what you are meant to do, why you feel stuck, or what would make life feel more meaningful?

Many people are searching for more clarity, direction, and purpose, but feel overwhelmed by the pressure to have everything figured out.

This interactive class will help you reconnect with what matters most, trust yourself more, and begin creating a life that feels more aligned and fulfilling.

Through coaching, mindfulness, and hypnotherapy, you will leave feeling more connected to yourself and more hopeful about your future.

Registration required by Saturday June 20th @ 7:00 pm.  

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