In the Hawaiian culture there is a practice called Ho'oponopono. Its essence is about restoring harmony within yourself if you're experiencing emotional discomfort. The idea is to release the emotional charge you are having at a given moment. In the practice, you repeat four phrases that you direct inward to the part of you that is holding a momentary emotional charge be it a memory, a belief, or reaction. The phrases you repeat are: I'm sorry - acknowledges awareness of dish

Yesterday I took a bit of time to reflect on the fact that yet another year is quickly coming to an end. What you don't know about me is that currently I work part-time at Trader Joe's as a crew member. I chose this employment while building my coaching business for different reasons. It is close to my home, I earn decent money, I have some benefits, I get to interact with the public, and I get to constantly move my body. But, what I most appreciate about this job is how much