In the Hawaiian culture there is a practice called Ho'oponopono. Its essence is about restoring harmony within yourself if you're experiencing emotional discomfort. The idea is to release the emotional charge you are having at a given moment. In the practice, you repeat four phrases that you direct inward to the part of you that is holding a momentary emotional charge be it a memory, a belief, or reaction. The phrases you repeat are: I'm sorry - acknowledges awareness of dish

Life is a story Made of moments, feelings, thoughts, days, and so much more Tell me…what is your story? Are you in a peak, a valley? Or are you standing still? What have you learned? What are you learning?   Are there chapters you’re willing to create? Pages that are ready to come alive? Do those pages feel like a YESSSSS? It’s okay if you’re scared Are these new passages for your greater good? Will you love yourself? Will you help others, and the earth too? You can be gentle