In the Hawaiian culture there is a practice called Ho'oponopono. Its essence is about restoring harmony within yourself if you're experiencing emotional discomfort. The idea is to release the emotional charge you are having at a given moment. In the practice, you repeat four phrases that you direct inward to the part of you that is holding a momentary emotional charge be it a memory, a belief, or reaction. The phrases you repeat are: I'm sorry - acknowledges awareness of dish

Yesterday I took a bit of time to reflect on the fact that yet another year is quickly coming to an end. What you don't know about me is that currently I work part-time at Trader Joe's as a crew member. I chose this employment while building my coaching business for different reasons. It is close to my home, I earn decent money, I have some benefits, I get to interact with the public, and I get to constantly move my body. But, what I most appreciate about this job is how much

Take back your power Be who you came here to be Love yourself with your whole heart And you, dear one, are free Free to write your story Free to change your mind Free to live your life Free to be loving and kind Free to express your emotions Free to dance and sing Free to spend your money Free to appreciate every thing Free to make new friends Free to watch changing leaves Free to smell a flower Free to hug more trees Take back your power The power that is Divinely You Liven

Life is a story Made of moments, feelings, thoughts, days, and so much more Tell me…what is your story? Are you in a peak, a valley? Or are you standing still? What have you learned? What are you learning?   Are there chapters you’re willing to create? Pages that are ready to come alive? Do those pages feel like a YESSSSS? It’s okay if you’re scared Are these new passages for your greater good? Will you love yourself? Will you help others, and the earth too? You can be gentle

Sometimes there are tornadoes The world spinning round and round on the outside As I stand observing from the inside In the eye of it all In my own hell, or well, of emotions Noticing the chaos Barbie and Ken dolls running amuck Safety nets ripped to shreds People hating and killing others Thugs being bullies to innocent, scared children And Noticing the beauty A precious, brand new little one Tail-wagging puppies and kittens tickling children A breathtaking oil painting sky