Do you love yourself? Honestly...do you really love yourself? Do you look in the mirror and smile at yourself? Do you cheer yourself on? Take care of yourself? Your body? Your mind? Your joy? Or... Do you berate yourself? Put yourself down? Do too many things that you know aren't good for you? Feel less than  compared to others? Maybe less successful, less attractive, less whatever? If you feel inadequate, scared, or even out of control what do you do? My expert advice... S

Take back your power Be who you came here to be Love yourself with your whole heart And you, dear one, are free Free to write your story Free to change your mind Free to live your life Free to be loving and kind Free to express your emotions Free to dance and sing Free to spend your money Free to appreciate every thing Free to make new friends Free to watch changing leaves Free to smell a flower Free to hug more trees Take back your power The power that is Divinely You Liven

Life is a story Made of moments, feelings, thoughts, days, and so much more Tell me…what is your story? Are you in a peak, a valley? Or are you standing still? What have you learned? What are you learning?   Are there chapters you’re willing to create? Pages that are ready to come alive? Do those pages feel like a YESSSSS? It’s okay if you’re scared Are these new passages for your greater good? Will you love yourself? Will you help others, and the earth too? You can be gentle

This is a poem about noticing. A practice of being present and writing about what is in each moment that I am noticing.